How to make Bambara Beans Salad 🇬🇭

PREP TIME: 12 HOURS

COOK TIME: 1 HOUR 30 MINUTES

SERVES: 4-6

 

INGREDIENTS

1 cup bambara beans

1 medium green bell pepper

1 small red onion

8 red cherry tomatoes

½ cup sweet corn

3 tbsp olive oil

1 tsp black pepper

2 tbsp honey

1 tbsp lemon juice

1 tbsp freshly chopped parsley

A handful of arugula leaves

1/2 tsp Salt

 

DIRECTION

 

– Wash and soak bambara beans overnight.

– Rinse and boil with 1 ½ litres of water on a high heat and until cooked through for an hour.

– Drain the water and let cool off.

– Slice green bell pepper, onion and slice cherry tomatoes into halves and add them to the beans.

– Add sweet corn and set aside.

– Pour olive oil into a small bowl, add ground black pepper, salt, honey, lemon juice and whisk till mixed

– Drizzle the dressing over the beans , add chopped parsley and mix together.

– Place arugula leaves in a serving bowl and pour the beans mixture over.

-Bambara beans salad ready to serve.