How to prepare Edikaikong Soup and its Health Benefits

 

Edikaikong Soup Nutritional Facts and Health Benefits

1. The beef used in the Edikaikong soup is a rich source of energy.

2. The high protein content of the meat and dried fish also help in building and increasing muscle mass.

3. Edikaikong is rich in calcium.

4. This soup boosts your blood levels therefore helping to prevent and resolve anaemia.

5. Edikaikong soup helps to boost the functions of your digestive system.